PERSONAL TRAINING
Whether you’re a beginner or an athlete in training, our
certified personal trainers will help you reach your goals!
MEET OUR TRAINERS!
Jessicah Mills
Training Emphasis:
• Strength Training
• Flexibility and Mobility
• Muscle Imbalances
• Movement Quality
• General Health and Fitness Training
BS in Exercise Science with a concentration in Strength and Conditioning
Certifications: ACE-Certified Personal Training | NASM-Youth Exercise Specialist | First Aid & CPR/AED
ERICA CAMPBELL
Training Emphasis:
Small Group Training
Functional Training
Form and Technique Education
Overall strength building and weight loss
BS in Exercise Science from UNCW
Certifications: ACE Group Exercise and NASM CPT
Mandy Self-Sparrow
Mon, Wed Fri Early mornings
Mon- Friday Mid Afternoons
Training Emphasis:
– Functional Fitness
– Senior Strong
– Balance, Fall Prevention
Certifications: Certified Occupational Therapy Assistant, Functional Aging Specialist; Group Training; ISSA Personal Trainer; Tai Chi Instructor; First Aid & CPR/ AED
Kate Wittmann
Monday – Friday Afternoons
Training Emphasis:
Aquatic Strength and Cardio
General Health and Wellness
Strongful Aging
Certifications: NASM Certified Personal Trainer
Red Cross CPR/AED
Lareka Knox
Monday – Friday
Training Emphasis:
Functional Training
Pre/Postnatal Training
Weight loss and management
Strength Training
Certifications:
AFFA, IFTA Group Exercise and Personal Training, Pre/Postnatal Fitness, Boxing, Nutrition
Audrey Smiley
Monday: Mid Afternoon
Wednesday: Early Morning
Friday: Mid Afternoon
Training Emphasis:
Functional training
Running/Endurance (treadmill)
Small group training
Weight management
Certifications: ISSA, CPR&AED
Crystal Cooper
Monday-Friday Midday, Evening
Training Emphasis:
Cardiovascular Conditioning
Mobility/Agility/Balance Work
Strength Training
Senior Fitness
Nutrition and Weight Management
Master of Public Health Degree- University of New England
Certifications:
National Academy of Sports Medicine
Certified Personal Trainer
Fitness Nutrition Specialist
Behavior Change Specialist
SMALL GROUP PERSONAL TRAINING
Friends Make Fitness WAY More Fun!!
Our Small Group Personal Training programs offer the benefits of a personal trainer in a focused setting with the motivation and encouragement of a team! They are capped at five people per class so you can focus on exercises designed to meet your needs, and enjoy a workout with friends to become stronger together! Your small group and trainer will give you the accountability, motivation, and inspiration you need to exceed in your fitness goals.
Join our Certified Personal Trainers on your wellness journey!!
3 – 5 Person Teams
Hour Long Session Twice Weekly
ONLY $25 Per One Hour Session
Semi-Private Training
Nutrition Challenges
Quarterly Fitness Assessments
Seasonal Outings (hiking, luncheons, & more!)
PRICING
$25 per session
CLASS TIMES
Monday | 8:30 am ; 9:30 am ; 6:00 pm ; 7:00 pm
Tuesday | 6:30 pm
Wednesday | 9:45 am ; 6:00 pm ; 7:00 pm
Thursday | 8:15 am ; 6:30 pm
Friday | 8:30 am
Saturday | 8:30 am
Are you looking for a different time like early morning or a lunch group? Contact us!
MEET YOUR TRAINERS:
JENNIFER MAGNUSON
Jennifer is an athlete and a professional dedicated to wellness. She has spent over 20 years in the fitness industry as a personal trainer, continuing educator, running and strength coach, and a group exercise instructor. Her workout programs are systematic and designed to challenge your strength, cardiovascular endurance, balance, flexibility, and core through a whole-body approach. Her goal is not only to educate you as to what your body needs to attain to maintain your goals, but to provide you with an approach to fitness to improve your quality of life in a fun and encouraging environment.
Education: BS in Kinesiology with an emphasis in Exercise Science
Certifications: ACSM Certified Personal Trainer | AASDM Nutrition Specialist Certified | IDEA Master Trainer
Contact our team for a free consultation!
