Address11725 Verhoeff Dr, Huntersville, NCCall us704-766-2222Working hours Monday - Thursday 5am - 9pm; Friday - 5am - 8pm; Saturday - 7am - 5pm; Sunday - 10am - 5pm
PERSONAL TRAINING
To keep everyone safe, personal training here is provided only by HFFA’s certified trainers. Members and guests may not offer independent training sessions.
Whether you’re a beginner or an athlete in training, our certified personal trainers will help you reach your goals!Ā
Ā
MEET OUR TRAINERS!
Jessicah Mills
Availability: Tues-Fri | Early MorningsāMid Afternoon
Training Emphasis:
ā¢ Strength Training
ā¢ Flexibility and Mobility
ā¢ Muscle Imbalances
ā¢ Movement Quality
ā¢ General Health and Fitness Training
BS in Exercise Science with a concentration in Strength and Conditioning
Certifications: ACE-Certified Personal Training | NASM-Youth Exercise Specialist | First Aid & CPR/AED
Training Emphasis:
ā¢ Strength Training
ā¢ Flexibility and Mobility
ā¢ Muscle Imbalances
ā¢ Movement Quality
ā¢ General Health and Fitness Training
BS in Exercise Science with a concentration in Strength and Conditioning
Certifications: ACE-Certified Personal Training | NASM-Youth Exercise Specialist | First Aid & CPR/AED
ERICA CAMPBELL
Availability: Monday and Wednesday Early Morning
Training Emphasis:
Small Group Training
Functional Training
Form and Technique Education
Overall strength building and weight loss
BS in Exercise Science from UNCW
Certifications: ACE Group Exercise and NASM CPT
Training Emphasis:
Small Group Training
Functional Training
Form and Technique Education
Overall strength building and weight loss
BS in Exercise Science from UNCW
Certifications: ACE Group Exercise and NASM CPT
Mandy Self-Sparrow
Availability:
Mon, Wed Fri Early mornings
Mon- Friday Mid Afternoons
Training Emphasis:
– Functional Fitness
– Senior Strong
– Balance, Fall Prevention
Certifications: Certified Occupational Therapy Assistant, Functional Aging Specialist; Group Training; ISSA Personal Trainer; Tai Chi Instructor; First Aid & CPR/ AED
Mon, Wed Fri Early mornings
Mon- Friday Mid Afternoons
Training Emphasis:
– Functional Fitness
– Senior Strong
– Balance, Fall Prevention
Certifications: Certified Occupational Therapy Assistant, Functional Aging Specialist; Group Training; ISSA Personal Trainer; Tai Chi Instructor; First Aid & CPR/ AED
Kate Wittmann
Availability:
Monday – Friday Afternoons
Training Emphasis:
Aquatic Strength and Cardio
General Health and Wellness
Strongful Aging
Certifications: NASM Certified Personal Trainer
Red Cross CPR/AED
Monday – Friday Afternoons
Training Emphasis:
Aquatic Strength and Cardio
General Health and Wellness
Strongful Aging
Certifications: NASM Certified Personal Trainer
Red Cross CPR/AED
Lareka Knox
Availability:
Monday – Friday
Training Emphasis:
Functional Training
Pre/Postnatal Training
Weight loss and management
Strength Training
Certifications:
AFFA, IFTA Group Exercise and Personal Training, Pre/Postnatal Fitness, Boxing, Nutrition
Monday – Friday
Training Emphasis:
Functional Training
Pre/Postnatal Training
Weight loss and management
Strength Training
Certifications:
AFFA, IFTA Group Exercise and Personal Training, Pre/Postnatal Fitness, Boxing, Nutrition
Audrey Smiley
Availability:
Monday: Mid Afternoon
Wednesday: Early Morning
Friday: Mid Afternoon
Training Emphasis:
Functional training
Running/Endurance (treadmill)
Small group training
Weight management
Certifications: ISSA, CPR&AED
Monday: Mid Afternoon
Wednesday: Early Morning
Friday: Mid Afternoon
Training Emphasis:
Functional training
Running/Endurance (treadmill)
Small group training
Weight management
Certifications: ISSA, CPR&AED
Crystal Haley
Availability:
Monday-Friday Midday, Evening
Training Emphasis:
Cardiovascular Conditioning
Mobility/Agility/Balance Work
Strength Training
Senior Fitness
Nutrition and Weight Management
Master of Public Health Degree- University of New England
Certifications:
National Academy of Sports Medicine
Certified Personal Trainer
Fitness Nutrition Specialist
Behavior Change Specialist
Monday-Friday Midday, Evening
Training Emphasis:
Cardiovascular Conditioning
Mobility/Agility/Balance Work
Strength Training
Senior Fitness
Nutrition and Weight Management
Master of Public Health Degree- University of New England
Certifications:
National Academy of Sports Medicine
Certified Personal Trainer
Fitness Nutrition Specialist
Behavior Change Specialist
SMALL GROUP PERSONAL TRAINING
Friends Make Fitness WAY More Fun!!
Our Small Group Personal Training programs offer the benefits of a personal trainer in a focused setting with the motivation and encouragement of a team! They are capped at five people per class so you can focus on exercises designed to meet your needs, and enjoy a workout with friends to become stronger together! Your small group and trainer will give you the accountability, motivation, and inspiration you need to exceed in your fitness goals.
Contact our team for a free consultation!
