Whether you’re a beginner or an athlete in training, our

certified personal trainers will help you reach your goals!



Availability: Mon– Fri | Early Morning–Mid Afternoon

Training Emphasis:
• Sports Training
• Health Coaching
• Weight Management

BS in Kinesiology concentrated in exercise science & nutrition

Certifications: ACSM | NCCPT National Counsel Certified Personal Trainers

Jessicah Mills

Availability: Tues-Fri | Early Mornings–Mid Afternoon

Training Emphasis:
• Strength Training
• Flexibility and Mobility
• Muscle Imbalances
• Movement Quality
• General Health and Fitness Training

BS in Exercise Science with a concentration in Strength and Conditioning

Certifications: ACE-Certified Personal Training | NASM-Youth Exercise Specialist | First Aid & CPR/AED


Availability: Monday and Wednesday Early Morning

Training Emphasis:

Small Group Training
Functional Training
Form and Technique Education
Overall strength building and weight loss

BS in Exercise Science from UNCW

Certifications: ACE Group Exercise and NASM CPT

Mandy Self-Sparrow

Mon, Wed Fri Early mornings
Mon- Friday Mid Afternoons

Training Emphasis:
– Functional Fitness
– Senior Strong
– Balance, Fall Prevention

Certifications: Certified Occupational Therapy Assistant, Functional Aging Specialist; Group Training; ISSA Personal Trainer; Tai Chi Instructor; First Aid & CPR/ AED

Stephany Kindall

Monday, Wednesday, Friday Mid-Mornings

Training Emphasis:

Running/Endurance Training (Treadmill)
General Fitness and Wellness
Functional Training

Certifications: ISSA, CPR

Lareka Knox

Monday – Friday

Training Emphasis:

Functional Training
Pre/Postnatal Training
Weight loss and management
Strength Training


AFFA, IFTA Group Exercise and Personal Training, Pre/Postnatal Fitness, Boxing, Nutrition

Audrey Smiley


Monday: Mid Afternoon
Wednesday: Early Morning
Friday: Mid Afternoon

Training Emphasis:

Functional training
Running/Endurance (treadmill)
Small group training
Weight management

Certifications: ISSA, CPR&AED


Friends Make Fitness WAY More Fun!!

Our Small Group Personal Training programs offer the benefits of a personal trainer in a focused setting with the motivation and encouragement of a team! They are capped at five people per class so you can focus on exercises designed to meet your needs, and enjoy a workout with friends to become stronger together! Your small group and trainer will give you the accountability, motivation, and inspiration you need to exceed in your fitness goals.

Join our Certified Personal Trainers on your wellness journey!!

3 – 5 Person Teams

Hour Long Session Twice Weekly

ONLY $25 Per One Hour Session

Semi-Private Training

Nutrition Challenges

Quarterly Fitness Assessments

Seasonal Outings (hiking, luncheons, & more!)


            $25 per session


            Monday |  8:30 am ; 9:30 am ; 6:00 pm ; 7:00 pm

            Tuesday | 6:30 pm

            Wednesday | 9:45 am ; 6:00 pm ; 7:00 pm

            Thursday | 8:15 am ; 6:30 pm

            Friday | 8:30 am

            Saturday | 8:30 am

            Are you looking for a different time like early morning or a lunch group?             Contact us!



Jennifer is an athlete and a professional dedicated to wellness. She has spent over 20 years in the fitness industry as a personal trainer, continuing educator, running and strength coach, and a group exercise instructor. Her workout programs are systematic and designed to challenge your strength, cardiovascular endurance, balance, flexibility, and core through a whole-body approach. Her goal is not only to educate you as to what your body needs to attain to maintain your goals, but to provide you with an approach to fitness to improve your quality of life in a fun and encouraging environment.

Education: BS in Kinesiology with an emphasis in Exercise Science
Certifications: ACSM Certified Personal Trainer | AASDM Nutrition Specialist Certified | IDEA Master Trainer

Contact our team for a free consultation!