News & Events - Huntersville Family Fitness and Aquatics

News and Updates about HFFA

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Huntersville Family Fitness & Aquatics keeps the whole family in mind! Click to learn more about our fitness and aquatic offerings.

Do you ever feel stuck in the same routine? 🌶SP

Do you ever feel stuck in the same routine? 🌶SPICE IT UP🌶 HFFA recommends trying new fitness classes to spice up your standard workout. Introducing new equipment and different workouts to your daily routine keeps fitness exciting.

A very special day yesterday and big thank you to

A very special day yesterday and big thank you to our esteemed visitor, Jack Conger, who spent part of his day speaking with some of the SwimMAC athletes about his Gold Medal 🥇 Olympic experience.

Meet September's Member of the Month, Brian Hardin

Meet September's Member of the Month, Brian Hardin!

Brian joined HFFA in the spring of 2022 and had the focus of swimming. Since joining he has attended Row Fit, STRONG, and Personal Training. Brian works out for his personal health and longevity. "I am a recipient of a kidney transplant, and feel that I have a second chance to do things better".

Check out the rest of Brian's story on the bulletin board outside the fitness center!

#HFFA #fitness #memberspotlight #memberofthemonth #HuntersvilleNC #LKN

Do you want to start running, but not sure where t

Do you want to start running, but not sure where to start? Check out Erica’s tips for a painless run! Start small, stay determined, keep learning, and then you’re unstoppable.

Struggling to get the perfect push-up? Here are 3

Struggling to get the perfect push-up? Here are 3 ways you can practice your form to get the push-up you want! You got this 💪

Whether you're participating in your 1st Triathlon

Whether you're participating in your 1st Triathlon or your 10th, HFFA is a great place to train and focus on your fitness goals!

🥇Check out these amazing moments from this weekend's Ramblin' Rose Event🥇

🍂Fall Into Healthy Habits🍂 Now is the time t

🍂Fall Into Healthy Habits🍂
Now is the time to start making goals and taking steps towards healthy habits. What are some of your current fitness goals?

🍿Parent's Night Out is BACK🍿 Join us Friday,

🍿Parent's Night Out is BACK🍿
Join us Friday, September 22nd from 5:00PM to 9:00PM for a night of fun at HFFA.

Reservations are available now! Click the “Children’s Services” link to sign up.

You already know the importance of getting your da

You already know the importance of getting your daily steps in, but have you tried doing it on an incline? Walking uphill works the entire backside of your body like nothing else! Give this a try next time you’re in the gym! 🚶‍♀️💨

We hope all of our HFFA families are starting the

We hope all of our HFFA families are starting the school year strong!📚 Thank you to everyone who participated in our August Back to School Drive! ✏️

September is the time to come in and find out what

September is the time to come in and find out what HFFA has to offer!

Does building a barbell always feel like a part of

Does building a barbell always feel like a part of your workout? 🥵 Using the new barbell lift can help you save time and energy when racking up your weights. Give it a try!

💥 Looking for a lower body burn out? Coach Bran

💥 Looking for a lower body burn out? Coach Brandon’s got the moves!

💥Labor Day is right around the corner! Please p

💥Labor Day is right around the corner! Please plan accordingly, as we have adjusted facility hours and group exercise schedule for September 4th. 💥

#huntersville #huntersvillefamilyfitnessandaquatics #huntersvillefitness #fitness #hffa #strong #hffabuzz

✨INSTRUCTOR HIGHLIGHT✨ Liz Rodgers has been t

✨INSTRUCTOR HIGHLIGHT✨

Liz Rodgers has been teaching dance at HFFA for 4 years, but has been dancing for over 20 years. She is classically trained in ballet, as well as jazz, hip hop, and tap. Her favorite way to motivate her classes is by bringing all the energy and giving inspiration by telling them, “The body you brought here today isn’t going anywhere, so you might as well use it!” A fun fact about her is that while she was living in Europe, she jumped out of a helicopter and skydived over Interlaken, Switzerland.

Thank you, Liz!

#huntersville #huntersvillefamilyfitnessandaquatics #huntersvillefitness #fitness #hffa #strong #hffabuzz

✨INSTRUCTOR HIGHLIGHT✨ Mandy Self-Sparrow Ma

✨INSTRUCTOR HIGHLIGHT✨

Mandy Self-Sparrow

Mandy has been teaching at HFFA since 2022, working with the older adult population! She loves helping people live their very BEST life, EVERY day. She has previously worked as an Occupational Therapist and has extensive knowledge of the human anatomy. A fun fact about Mandy - she owns a 2008 Toyota Sequoia with 320,000 miles on it! She loves driving in what she calls, “The Beast!”

Thank you, Mandy!

#huntersville #huntersvillefamilyfitnessandaquatics #huntersvillefitness #fitness #hffa #strong #hffabuzz

✨INSTRUCTOR HIGHLIGHT✨ Brandon Tedder Brando

✨INSTRUCTOR HIGHLIGHT✨

Brandon Tedder

Brandon is a Certified Personal Trainer, Group Exercise Coach, and a Full Time Staff employee in the fitness department. He has been a part of the HFFA family for 8 years! Brandon believes that fitness should be part of any balanced lifestyle and is important for all ages, abilities and walks of life. Brandon loves spending time on the lake with his wife and 2 year old daughter!

“My goal is to have the most positive impact that I can on the lives of the people that I work with; helping them become the healthiest, happiest version of themselves.”

Thank you, Brandon!

#huntersville #huntersvillefamilyfitnessandaquatics #huntersvillefitness #fitness #hffa #strong #hffabuzz

This week’s Trainer Tip Tuesday is here with som

🌟 FALL SCHEDULE ALERT🌟 STARTS AUGUST 21 Ch

🌟 FALL SCHEDULE ALERT🌟

STARTS AUGUST 21

Check out our updated schedule as we roll our way in to fall! Take a fresh look at all of your favorite classes for updates on times or locations. We hope you are as excited as we are to have Barre as a permanent class!

HFFA is honored to be a part of your routine!

Trainer Tip Tuesday but make it BOSU! What exercis

Trainer Tip Tuesday but make it BOSU! What exercises can you create? Share your ideas with us below!

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