Feeling strong in body, but weak in spirit? Reclaim the power within by unifying the body with the mind through 30 minutes of guided meditation.  Much like the body needs to rest so it can be restored, our minds also need to rest from all the stress, demands, and chatter that builds throughout the day.  You will be guided on how to use breath as an anchor to still your mind and focus on the present.
September 8 @ 13:00
13:00 — 13:30 (30′)

Studio A

Heather Koz