What’s your strong? This 45-minute high-intensity class is focused on building strength, improving endurance, and overall physical capability in a safe, community-centered environment.
Senior Strong is an upbeat class geared towards seniors that focuses on balance, coordination, and strength in a safe, community-centered environment.
September 11 @ 08:30
08:30 — 09:00(30′)
Strong Room
Mandy Self-Sparrow
Thrive In Your Prime: Senior Edition - July 26th 11am - 1:30pm