500Y Swim • 20K Bike • 5k Run
2011 RACE CLOSED
Stay Tuned for 2012 Information
2011 COURSE INFO
SWIM - 500Y: The pool is set up in 20 lanes, each lane 25Y in length. Participants snake their way across the pool, going up one lane and coming back in the next. Lane changes are made at the end of each lane, the advantage here being that participants are only swimming one direction in each lane. This makes passing people very easy. It is important to submit an accurate 100Y swim time when registering to seed yourself correctly, placing you in the water on race day with participants who are comparable swimmers to you. Swim caps are not provided, please bring your own.
BIKE - 20K: A one-loop design over a moderate hilly course. The roads are primarily two-lane and will be open to vehicular traffic but should be relatively light on race morning given event date/time. The western half of this course will be familiar to participants who race in the Tri Latta Triathlon.
RUN - 5K: Course is comprised of an out and back on roads. It loops around Lake Norman Charter School.
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