| Body Pump: |
Real Results, Real Fast. The original Barbell workout |
| Body Combat: |
The workout with a punch! |
| Body Flow: |
Enhancing physical & emotional well-being. All Levels. |
| Body Step: |
BODYSTEP is an All Systems Go Step Workout. All Levels. |
| Body Attack: |
The sports-inspired cardio workout for building strength & stamina. |
| RPM: |
Experience the ride of your life. RPM is a fun, athletic, cardiovascular cycling workout. All Levels |
| Athletic Conditioning: |
Designed for the athlete in all of us! |
| Chair Aerobics: |
30 min. non-impact seated cardio & strength training class. All Levels. |
| Cycle & Strength: |
Best of both worlds! Circuit style cycle & strength training. All Levels. |
| Ab-Solute Core: |
30 min. focus on core, abs, & back strength using a variety of equipment. All Levels. |
| Kardio Dance: |
Cardio dance class that incorporates hip hop, jazz, and other dance formats. All of your favorite dance music from the 70’s through the top 40’s of today. All levels. |
Get In The Game:
Youth Sports
Conditioning: |
Youth Sports Conditioning is our brand new class, flyers are out in the building. The class is for ATHLETIC MINDED 10-16 year olds that are interested in coming for some real conditioning/training/fitness time. Note: This is not a game oriented, drop-off time for young people... they need to be prepared to sweat, get involved and follow the program. |
| Hip Hop Hustle: |
By the creators of TurboKick. Dance your way to fitness with the latest hip hop and club moves. All levels. |
| Pilates: |
Focus on core stability & flexibility while strengthening & lengthening muscles. Based on the exercises of Joseph Pilates. All Levels. |
| Power Stretch: |
The focus of this class is to improve flexibility through deep streches of all the major muscle groups. Some core and balance work is also incorporated. All levels. |
| Pure Strength: |
Total body strength class using a variety of equipment. Challenge yourself! All Levels. |
| Spin FX: |
High energy cycle class using a variety of music. All Levels. |
| Spin FX Rip-n-Ride: |
75 min. class that incorporates a group cycle ride w/ upper body and core strength exercises at the end. All levels. |
| Spin FX-Treme: |
90 min. endurance ride EVERY Saturday morning. A real calorie burner! |
| Turbo Kick: |
It’s kickboxing & much more! You’ll kick, punch & groove the calories away in this action-packed, super fun and safe cardiovascular workout. |
| Yoga: |
Integrate mind, body, & spirit w/ an invigorating & challenging blend of balance, strength & flexibility. All Levels. |
| Youth Explosion: |
Fun Fitness class for kids ages 7-13. Great exercise while having fun! All Levels. |
| ZUMBA!: |
Latin inspired music & moves makes this cardio class a party! It’s exercise in disguise! “Ditch the Workout, Join the Party”. All Levels. |
| ZUMBA! KIDS: |
Promote fun and fitness for your kids with Latin and international music and easy dance moves! Ages 6-10, 45 minutes, all levels. |
